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U3A Bromley

 

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Keep Fit

The Ladies' Keep Fit class is an Open group, held on Monday afternoons from 2.30 - 4pm in term time.

It is open to members in Beckenham, Bromley and Orpington.

It is held in the Bromley Civic Centre Great Hall.

People arrive from 2.15 and there is a fee per session of £4.60

We work to music and use small hand apparatus (eg a ball) and the last half hour is chair based. 

The tutor is Mrs. Pat Palmer, a qualified Medau Movement teacher registered with the Exercise, Movement and Dance Partnership.

The emphasis is on good health through Body maintenance ie. good muscle tone, flexibility in joints and stimulation of internal body organs to enhance ease of movement in everyday life.

We wear Tshirts, loose trousers and soft shoes such as trainers.  You can also work barefoot. Everyone is very friendly and sympathetic.

Ball Walk

For more information email: Bromley U3A