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U3A Bromley

 

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Meditation Group

We meet in the Lovell Room/Bromley URC (next to Boots) the 4th Wednesday of each month from 10:00-11:30am.  No meeting 17 December 2017 or 18 February 2018.

Learn how to meditate using guided relaxation, deep breathing and mantra (repetition of sound).  You will also learn mudras (position of your fingers during meditation).  Meditation has the direct benefit of merging your individual mind/heart to the universal mind.  Members also learn how to relax and improve mental focus. 

For more details please email: websitemanager@u3abromley.org.uk