Bromley u3a Walking Tennis at Wickham Park Tennis Club
4th February 2025

Promoting Fitness and Fun for All Ages
Introduction
Walking tennis is a fantastic adaptation of the traditional game, designed to cater to individuals who love tennis but seek a less intensive form of exercise. Bromley U3A is offering a unique opportunity for members to engage in physical activity, socialize, and enjoy the sport they love at the Wickham Park Tennis Club.
The Essence of Walking Tennis
Walking tennis retains the fundamental rules and structure of conventional tennis but introduces modifications to suit the needs of participants who prefer a slower pace. The key differences include allowing two bounces before hitting the ball and prohibiting running and jumping. This ensures that the game remains accessible and enjoyable.
The Benefits of Walking Tennis
- Physical Health: Walking tennis provides a gentle yet effective workout, helping to improve cardiovascular health, strength, and flexibility. It is an excellent way to keep moving and stay active, which is crucial for maintaining overall health as we age.
- Mental Well-being: Engaging in regular physical activity can significantly boost mental health. Walking tennis encourages social interaction, reduces stress, and enhances mood, contributing to a better quality of life.
- Social Connections: The social aspect of walking tennis cannot be overstated. It fosters camaraderie and friendship among participants, creating a supportive community. This is particularly important for retirees who may be seeking new social outlets.
Walking Tennis at Wickham Park Tennis Club
Wickham Park Tennis Club, located in Pickhurst Rise, BR4, provides an ideal venue for walking tennis. The club boasts well-maintained courts and a welcoming atmosphere, making it a perfect spot for Bromley U3A members to gather and enjoy the game.
Scheduled Sessions
Walking tennis sessions are scheduled regularly, ensuring that members have ample opportunities to participate. These include a session on Mondays at 11.30
Inclusive Environment
One of the standout features of the walking tennis program at Wickham Park Tennis Club is its inclusive nature. The sessions are designed to accommodate players of varying skill levels, from complete beginners to seasoned players looking for a gentler way to enjoy tennis.
Getting Involved
Joining the walking tennis sessions at Wickham Park Tennis Club is straightforward. The sessions are affordable at £4 a session, ensuring that everyone has the opportunity to participate. Contact Christine for more information.
Email: tissyyorke@btopenworld.com